Ryunosuke Akasaka 40:35 row
8,435
Meters
40:35.0
Time
2:24.3
Pace
470
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 115 |
December 08, 2025 19:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:35.0 | 8,435 | 2:24.3 | 116 | 700 | 470 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 40:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 40:35.0 | 117 | 2:29.5 | 105 | 659 | 6 | 19 |
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Workout Graph
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