Ryunosuke Akasaka 25:09 row
5,216
Meters
25:09.6
Time
2:24.7
Pace
290
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 545 |
| Drag Factor | 118 |
December 13, 2025 09:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.6 | 5,216 | 2:24.7 | 116 | 697 | 290 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 25:09.6 | 23 | 3:28.6 | 39 | 432 | 1 | 8 |
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Workout Graph
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