Ryunosuke Akasaka 26:18 row
5,453
Meters
26:18.4
Time
2:24.7
Pace
303
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 571 |
| Drag Factor | 117 |
December 18, 2025 09:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.4 | 5,453 | 2:24.7 | 115 | 697 | 303 | 21 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 26:18.4 | 273 | 2:23.5 | 118 | 706 | 15 | 21 |
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Workout Graph
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