Ryunosuke Akasaka 25:15 row
5,218
Meters
25:15.6
Time
2:25.2
Pace
289
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 116 |
December 19, 2025 17:57:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,218 | 2:25.2 | 114 | 693 | 289 | 20 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 25:15.6 | 40 | 3:15.0 | 47 | 462 | 2 | 13 |
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Workout Graph
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