Ryunosuke Akasaka 25:05 row
5,142
Meters
25:05.3
Time
2:26.3
Pace
284
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 116 |
December 22, 2025 08:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,142 | 2:26.3 | 112 | 684 | 284 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.