Ryunosuke Akasaka 30:05 row
6,273
Meters
30:05.3
Time
2:23.8
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 115 |
December 25, 2025 13:51:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,273 | 2:23.8 | 117 | 704 | 350 | 21 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 30:05.3 | 15 | 2:56.6 | 63 | 518 | 0 | 0 |
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Workout Graph
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