Ryunosuke Akasaka 30:04 row
6,184
Meters
30:04.8
Time
2:25.9
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 117 |
December 28, 2025 07:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,184 | 2:25.9 | 113 | 687 | 342 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 30:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.