Ryunosuke Akasaka 25:09 row
5,206
Meters
25:09.0
Time
2:24.9
Pace
289
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 116 |
December 29, 2025 22:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,206 | 2:24.9 | 115 | 695 | 289 | 20 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 25:09.0 | 28 | 2:40.7 | 84 | 590 | 1 | 13 |
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Workout Graph
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