Ryunosuke Akasaka 25:07 row
5,238
Meters
25:07.0
Time
2:23.8
Pace
292
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 115 |
December 31, 2025 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.0 | 5,238 | 2:23.8 | 118 | 704 | 292 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 25:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 0 |
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Workout Graph
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