Ryunosuke Akasaka 30:06 row
6,168
Meters
30:06.3
Time
2:26.4
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 634 |
| Drag Factor | 115 |
January 01, 2026 20:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,168 | 2:26.4 | 111 | 683 | 339 | 19 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 30:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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