Ryunosuke Akasaka 25:06 row
5,187
Meters
25:06.8
Time
2:25.2
Pace
288
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 115 |
January 02, 2026 10:04:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,187 | 2:25.2 | 114 | 693 | 288 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 22 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:06.8 | 20 | 2:50.0 | 71 | 545 | 1 | 9 |
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Workout Graph
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