Ryunosuke Akasaka 30:08 row
6,316
Meters
30:08.5
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 115 |
January 03, 2026 21:07:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,316 | 2:23.1 | 119 | 710 | 354 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 23 |
| 30:08.5 | 23 | 3:04.7 | 55 | 490 | 1 | 8 |
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Workout Graph
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