Ryunosuke Akasaka 30:04 row
6,235
Meters
30:04.7
Time
2:24.7
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
January 06, 2026 00:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,235 | 2:24.7 | 115 | 697 | 346 | 21 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 22 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 | 0 |
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Workout Graph
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