Ryunosuke Akasaka 30:09 row
6,349
Meters
30:09.1
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 662 |
| Drag Factor | 117 |
January 06, 2026 21:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,349 | 2:22.4 | 121 | 716 | 357 | 19 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 23 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 23 |
| 30:09.1 | 27 | 2:48.5 | 73 | 551 | 1 | 7 |
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Workout Graph
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