Ryunosuke Akasaka 26:34 row
5,410
Meters
26:34.8
Time
2:27.3
Pace
296
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 116 |
January 08, 2026 08:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:34.8 | 5,410 | 2:27.3 | 109 | 676 | 296 | 21 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 26:34.8 | 324 | 2:26.2 | 112 | 684 | 18 | 20 |
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Workout Graph
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