Ryunosuke Akasaka 36:27 row
7,524
Meters
36:27.2
Time
2:25.3
Pace
418
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 774 |
| Drag Factor | 115 |
January 16, 2026 20:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:27.2 | 7,524 | 2:25.3 | 114 | 692 | 418 | 21 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 35:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 36:27.2 | 296 | 2:27.2 | 110 | 676 | 16 | 21 |
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Workout Graph
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