Ryunosuke Akasaka 25:05 row
5,088
Meters
25:05.9
Time
2:27.9
Pace
278
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 118 |
January 19, 2026 08:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,088 | 2:27.9 | 108 | 671 | 278 | 21 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:05.9 | 13 | 3:46.9 | 30 | 403 | 0 | 0 |
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Workout Graph
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