Ryunosuke Akasaka 30:04 row
6,082
Meters
30:04.2
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 115 |
January 21, 2026 12:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,082 | 2:28.3 | 107 | 669 | 333 | 21 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 20 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 30:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 0 |
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Workout Graph
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