Ryunosuke Akasaka 17:46 row
3,557
Meters
17:46.8
Time
2:29.9
Pace
193
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 114 |
January 23, 2026 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:46.8 | 3,557 | 2:29.9 | 104 | 657 | 193 | 20 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 17:46.8 | 564 | 2:27.8 | 108 | 672 | 31 | 21 |
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Workout Graph
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