Ryunosuke Akasaka 30:05 row
6,083
Meters
30:05.3
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 116 |
January 24, 2026 09:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 6,083 | 2:28.3 | 107 | 668 | 332 | 21 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 30:05.3 | 11 | 4:00.9 | 25 | 386 | 0 | 0 |
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Workout Graph
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