Ryunosuke Akasaka 36:30 row
7,560
Meters
36:30.0
Time
2:24.8
Pace
421
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 116 |
January 25, 2026 21:31:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.0 | 7,560 | 2:24.8 | 115 | 696 | 421 | 21 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 35:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 36:30.0 | 309 | 2:25.6 | 113 | 690 | 17 | 21 |
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Workout Graph
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