Ryunosuke Akasaka 35:06 row
7,212
Meters
35:06.7
Time
2:26.0
Pace
400
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 117 |
January 28, 2026 20:17:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.7 | 7,212 | 2:26.0 | 112 | 686 | 400 | 21 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 35:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 0 |
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Workout Graph
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