Ryunosuke Akasaka 25:15 row
5,167
Meters
25:15.6
Time
2:26.6
Pace
284
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 117 |
January 31, 2026 07:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.6 | 5,167 | 2:26.6 | 111 | 681 | 284 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 25:15.6 | 50 | 2:36.0 | 92 | 617 | 2 | 16 |
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Workout Graph
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