Ryunosuke Akasaka 24:35 row
5,016
Meters
24:35.9
Time
2:27.1
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 519 |
| Drag Factor | 114 |
February 01, 2026 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,016 | 2:27.1 | 110 | 678 | 275 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 20 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 24:35.9 | 962 | 2:23.3 | 119 | 708 | 54 | 22 |
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Workout Graph
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