Ryunosuke Akasaka 22:22 row
4,542
Meters
22:22.9
Time
2:27.8
Pace
249
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 115 |
February 05, 2026 07:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.9 | 4,542 | 2:27.8 | 108 | 672 | 249 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 |
| 22:22.9 | 494 | 2:24.6 | 116 | 698 | 27 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.