Ryunosuke Akasaka 25:31 row
5,166
Meters
25:31.2
Time
2:28.1
Pace
282
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 119 |
February 09, 2026 08:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.2 | 5,166 | 2:28.1 | 108 | 670 | 282 | 20 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 20 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 25:31.2 | 105 | 2:28.5 | 107 | 667 | 5 | 19 |
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Workout Graph
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