Ryunosuke Akasaka 12:43 row
2,617
Meters
12:43.9
Time
2:25.9
Pace
145
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 115 |
February 12, 2026 08:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.9 | 2,617 | 2:25.9 | 113 | 687 | 145 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 |
| 12:43.9 | 564 | 2:25.3 | 114 | 692 | 31 | 22 |
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