Ryunosuke Akasaka 25:06 row
5,114
Meters
25:06.1
Time
2:27.2
Pace
280
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 115 |
February 14, 2026 23:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,114 | 2:27.2 | 110 | 677 | 280 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 0 |
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Workout Graph
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