Ryunosuke Akasaka 25:03 row
5,069
Meters
25:03.9
Time
2:28.3
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 526 |
| Drag Factor | 114 |
February 15, 2026 07:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.9 | 5,069 | 2:28.3 | 107 | 669 | 276 | 21 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 21 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 |
| 25:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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