Ryunosuke Akasaka 25:06 row
5,162
Meters
25:06.6
Time
2:25.9
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 117 |
February 17, 2026 23:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,162 | 2:25.9 | 113 | 687 | 285 | 20 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 20 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:06.6 | 20 | 2:45.0 | 78 | 568 | 1 | 9 |
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Workout Graph
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