Ryunosuke Akasaka 25:05 row
5,164
Meters
25:05.6
Time
2:25.7
Pace
286
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 113 |
February 27, 2026 23:59:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.6 | 5,164 | 2:25.7 | 113 | 688 | 286 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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