Ryunosuke Akasaka 39:21 row
8,122
Meters
39:21.2
Time
2:25.3
Pace
449
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 114 |
March 11, 2026 21:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:21.2 | 8,122 | 2:25.3 | 114 | 692 | 449 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 39:21.2 | 893 | 2:26.2 | 112 | 685 | 49 | 21 |
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Workout Graph
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