Ryunosuke Akasaka 30:35 row
6,262
Meters
30:35.5
Time
2:26.5
Pace
346
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 115 |
March 13, 2026 21:38:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.5 | 6,262 | 2:26.5 | 111 | 682 | 346 | 21 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 22 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 30:35.5 | 121 | 2:26.6 | 111 | 681 | 6 | 19 |
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Workout Graph
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