Ryunosuke Akasaka 30:06 row
6,093
Meters
30:06.5
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 113 |
March 18, 2026 22:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,093 | 2:28.2 | 107 | 669 | 332 | 20 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 20 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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