Ryunosuke Akasaka 25:06 row
5,108
Meters
25:06.7
Time
2:27.4
Pace
280
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 112 |
March 19, 2026 09:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,108 | 2:27.4 | 109 | 675 | 280 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 22 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 25:06.7 | 20 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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