Ryunosuke Akasaka 34:43 row
7,019
Meters
34:43.0
Time
2:28.3
Pace
382
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 734 |
| Drag Factor | 113 |
March 25, 2026
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.0 | 7,019 | 2:28.3 | 107 | 668 | 382 | 21 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 20 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 34:43.0 | 969 | 2:26.0 | 112 | 686 | 53 | 21 |
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Workout Graph
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