Ryunosuke Akasaka 19:09 row
3,876
Meters
19:09.9
Time
2:28.3
Pace
212
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 114 |
March 28, 2026 10:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.9 | 3,876 | 2:28.3 | 107 | 669 | 212 | 21 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 19:09.9 | 860 | 2:25.2 | 114 | 692 | 48 | 22 |
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Workout Graph
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