Ryunosuke Akasaka 34:47 row
7,013
Meters
34:47.1
Time
2:28.8
Pace
383
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 732 |
| Drag Factor | 111 |
April 01, 2026 19:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:47.1 | 7,013 | 2:28.8 | 106 | 665 | 383 | 21 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 20 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 |
| 34:47.1 | 966 | 2:28.6 | 107 | 667 | 53 | 21 |
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Workout Graph
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