Ryunosuke Akasaka 25:14 row
5,019
Meters
25:14.5
Time
2:30.8
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 114 |
April 09, 2026 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.5 | 5,019 | 2:30.8 | 102 | 650 | 271 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 53 | 21 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 25:14.5 | 39 | 3:05.8 | 54 | 487 | 2 | 14 |
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Workout Graph
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