Ryunosuke Akasaka 25:13 row
5,117
Meters
25:13.1
Time
2:27.8
Pace
280
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 537 |
| Drag Factor | 112 |
April 09, 2026 20:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,117 | 2:27.8 | 108 | 672 | 280 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 25:13.1 | 38 | 2:52.3 | 68 | 535 | 2 | 15 |
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Workout Graph
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