Ryunosuke Akasaka 20:27 row
4,015
Meters
20:27.2
Time
2:32.8
Pace
215
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 112 |
April 10, 2026 07:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.2 | 4,015 | 2:32.8 | 98 | 637 | 215 | 20 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 20 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 20:27.2 | 86 | 2:38.1 | 89 | 604 | 4 | 18 |
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Workout Graph
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