Ryunosuke Akasaka 26:23 row
5,303
Meters
26:23.2
Time
2:29.2
Pace
289
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 561 |
| Drag Factor | 111 |
April 11, 2026 09:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:23.2 | 5,303 | 2:29.2 | 105 | 662 | 289 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 26:23.2 | 282 | 2:27.5 | 109 | 675 | 15 | 21 |
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Workout Graph
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