Ryunosuke Akasaka 20:07 row
4,031
Meters
20:07.3
Time
2:29.7
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 111 |
April 14, 2026 16:37:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,031 | 2:29.7 | 104 | 658 | 219 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 20 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 1 | 8 |
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Workout Graph
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