Ryunosuke Akasaka 25:06 row
5,168
Meters
25:06.5
Time
2:25.7
Pace
285
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 111 |
April 14, 2026 20:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,168 | 2:25.7 | 113 | 689 | 285 | 21 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 21 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 25:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 |
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Workout Graph
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