Ryunosuke Akasaka 25:06 row
5,071
Meters
25:06.0
Time
2:28.4
Pace
278
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 114 |
April 17, 2026 07:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,071 | 2:28.4 | 107 | 667 | 278 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 20 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 25:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 0 |
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Workout Graph
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