Ryunosuke Akasaka 25:06 row
5,075
Meters
25:06.4
Time
2:28.4
Pace
277
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 113 |
April 18, 2026 09:47:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,075 | 2:28.4 | 107 | 668 | 277 | 20 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 20 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 21 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 21 |
| 25:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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