Ryunosuke Akasaka 24:18 row
5,014
Meters
24:18.2
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 111 |
April 21, 2026 00:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.2 | 5,014 | 2:25.4 | 114 | 691 | 279 | 22 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 23 |
| 24:18.2 | 911 | 2:21.7 | 123 | 723 | 51 | 23 |
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Workout Graph
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