Ryunosuke Akasaka 30:05 row
6,184
Meters
30:05.7
Time
2:25.9
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 112 |
April 21, 2026 10:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,184 | 2:25.9 | 112 | 687 | 342 | 21 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 30:05.7 | 13 | 3:39.2 | 33 | 414 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.