Ryunosuke Akasaka 30:08 row
6,170
Meters
30:08.4
Time
2:26.5
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 112 |
April 22, 2026 19:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.4 | 6,170 | 2:26.5 | 111 | 682 | 340 | 20 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 21 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 21 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 30:08.4 | 26 | 2:41.5 | 83 | 585 | 1 | 7 |
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Workout Graph
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