Ryunosuke Akasaka 31:19 row
6,369
Meters
31:19.5
Time
2:27.5
Pace
349
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 111 |
April 24, 2026 07:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.5 | 6,369 | 2:27.5 | 109 | 674 | 349 | 20 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 19 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 21 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 31:19.5 | 277 | 2:23.5 | 118 | 707 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.